CrossFit is a fitness program designed around the things you do in the real world.  Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle.  CrossFit prepares you for all that and then some by performing those exact movements in our workouts.  We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned.  And the key to the whole program is that you work really, really hard... so you get fit really, really fast.