CrossFit is a core strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive. The beauty of the CrossFit program is its universal scalability, making it perfect for everyone regardless of experience, age or fitness level.

Please call us or contact us by e-mail to schedule an appointment and come join the fun.

For time:
60kg Back squat, 50 reps
40 Pull-ups
60kg Shoulder-to-overhead, 30 reps
40kg Front squat, 50 reps
40 Pull-ups
40kg Shoulder-to-overhead, 30 reps
30kg Overhead squat, 50 reps
40 Pull-ups
30kg Shoulder-to-overhead, 30 reps

“Raymond”

5 rounds

10 pull-ups

10 burpees

10 thrusters

10 sit-ups

10 box jumps

This workout is a tribute to Raymond Taavel and in honour of International Day Against Homophobia and Transphobia.

 

Rest day

Shoulder Press
5-5-5-5-5

What’s this then, no one’s doing the regular WOD anymore? LGN (Look Good Naked) For Life?

Shoulder Press
5-5-5-5-5

Row 2,000m

“Manion”
7 Rounds For Time:
Run 400m
29 Back Squats 60/40

Row 2000m

50 Pistols

30 Hang Power Clean 100kg/70kg

“Diane”

21-15-9

Deadlift 100/80kg

Handstand Push-ups