A.
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
B.
In teams of two, with only one partner working at a time, complete:
50 Power Cleans (60/40kg)
100 Push-Ups
200 Squats
300 Double-Unders
Partners can partition reps however they like, but tasks must be completed in order before moving on.
No break for Mareck
Disappointing finish for Mareck at the RCFFC today in Berlin. Lesson learned: you cannot rely on or wait for your judge in a competitive environment.
Mareck should have been in 6th or 7th place in the first WOD, due to a judging error he was in 11th. Unfortunately, as an athlete, once you sign your scorecard there is no right of appeal. Also, unfortunately, as an athlete if you don’t sign your scorecard you are disqualified. Talk about a rock and a hard place.
I will expand on this tomorrow, in the meantime we’re going out on the town to visit Berlin and enjoy a meal at a Paleo restaurant: Sauvage
