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120710

A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 20 seconds
Pull-Ups x Max Reps (kipping)
Rest 3 minutes
B.
Five rounds for time of:
155/105 lbs Power Cleans x 5 reps
Burpee Pull-Ups x 5 reps
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