Five sets
Snatch and Overhead Squat, 2 reps
Rest 2-3 min
Three rounds for time:
Row 500m
10 Burpees
20 Steps OHD Walking Lunges 20k/10k Plate
120720
Return of the LGN
Burn fat fast, tone and build muscle during the month of June.
The return of the Look Good Naked programming is planned for the whole month of June. Get fit, lean and mean for the summer.
17th August 2013 – Swiss Team CHallenge
Nationwide 4 person team competition!
Save the date
BTWB gym activity
Caroline Storan
Lifting: Push-ups, Romanian Deadlifts and Plank Holds:
0 lbs | 15 kg, 15 kg, 15 kg, and 15 kg | Not Rx'd 
Monique Herzig
Lifting: Back Squats, Supine Ring Rows and Handstand Holds:
0 lbs | 25 kg, 25 kg, and 25 kg | Not Rx'd 
