5 Sets of:
Romanian Deadlift 6-8 reps @ 30X0
Rest 90 sec
Handstand Push-ups x Max reps
Rest 90 sec
Three Rounds For time
10 Push Press 40/25
20 Box Jumps 24″/20″
30 Double Unders
120721
CrossFit Games
17th to 19th May 2013 are the European Regionals of the 2013 Reebok CrossFit Games!
If you're not going to Copenhagen, make sure you follow the events online at the CrossFit Games website.
25th May 2013 – Paintball
CrossFit Léman and CrossFit Riviera are having a joint 'Saturday Surprise' - We have booked the Cobalt Project paintball arena for 2 hours (2 hours just for us). From 16:00 to 18:00 come and join us for a blast. 95.- per person, reserve your spot here (with payment details).
WARNING: There are only 2 spots left.
Return of the LGN
Burn fat fast, tone and build muscle during the month of June.
The return of the Look Good Naked programming is planned for the whole month of June. Get fit, lean and mean for the summer.
BTWB gym activity
Gavin Adcock
AMRAP 12 mins: Squats, Shoulder-to-Overheads and Double Unders:
4 rounds + 25 Squats + 23 Shoulder-to-Overheads | Rx'd
Gavin Adcock
3 RFT: One Arm Dumbbell Snatch (Alternating)s, Tuck Jumps and Sit-up (standard)s:
4 mins 50 secs | Rx'd
Gavin Adcock
21-15-9: Bodyweight Deadlifts, Lunges and Dumbbell Hang Cleans:
4 mins 40 secs | Not Rx'd 
