4 sets of Shoulder to Overhead as follows:
2 Shoulder Press followed by
3 Push Press
Rest 3 minutes
then
21-15-9
Burpees
Pull-ups
And last but not least, kids hard at work with Push Press and Burpees!
120723
Return of the LGN
Burn fat fast, tone and build muscle during the month of June.
The return of the Look Good Naked programming is planned for the whole month of June. Get fit, lean and mean for the summer.
17th August 2013 – Swiss Team CHallenge
Nationwide 4 person team competition!
Save the date
BTWB gym activity
claire costello romig
"FGB Style" - 400 m and Double Unders:
2673 reps | 456, 436, 435, 448, 457, and 441 reps | Rx'd
Keri Thorne
"FGB Style" - 400 m and Double Unders:
108 reps | 0, 9, 13, 25, 35, and 26 reps | Not Rx'd 
Pignone Andrea
"FGB Style" - 400 m and Double Unders:
475 reps | 79, 70, 77, 63, 95, and 91 reps | Rx'd 
Euan Robertson
"FGB Style" - 400 m and Double Unders:
360 reps | 78, 74, 51, 58, 53, and 46 reps | Rx'd 
Gavin Adcock
"FGB Style" - 400 m and Double Unders:
354 reps | 91, 78, 66, 35, 39, and 45 reps | Rx'd 
