Call Us 0223647544 or 0793014214

120725

Three sets:
2 Turkish get-ups, esch arm
10 Goblet squats @ 31X1
20 KB Swings
Then for time,
20 Wall Climbs
40 Handrelease push-ups
60 Wall Ball Shots
80 Double Unders
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CrossFit Journal: The Performance-Based Lifestyle Resource

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