Five sets of:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
Burpees x 5 reps
Double-Unders x 20 reps
Rest 60 seconds between sets and pick up where you left off. Score total number of rounds and reps completed.
Here are some thoughts on the final WOD of the CHallenge:
I will be having a further call with the other ‘organisers’ tonight to answer questions on standards. If you have any unanswered questions, please let me know what they are as soon as possible.