Call Us 0223647544 or 0793014214

120814

Four sets of:
Bulgarian Split Squat x 6-8 reps @ 30X1
Rest 90 sec
Ring Rows x 8-10 reps @ 2111
Rest 90 sec
Then Three rounds of:
6 Man Makers
400m run
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CrossFit Journal: The Performance-Based Lifestyle Resource

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Route de L'Etraz 8
1267 Vich/Gland
Phone: 0223647544
Phone: 0793014214
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