In teams of three, with only one partner working at a time, complete the following chipper:
Rope Climbs x 15 ascents
50/35 kgs Ground to Overhead x 30 reps
Pull-Ups x 60 reps
24/16 kg Kettlebell Swings x 120 reps
CrossFit Léman is closed tomorrow as we are sending a team to compete in the Dragon Boat race at Lac de Joux:
Proud of all the Slayers! Excellent rebound from Race 2. And way to dominate the competition!!! Can you imagine our capacity if we really knew how to paddle?