Trainer’s Choice:

As Many Rounds As Possible in 10 min:
10 Burpees
10 Sumo Deadlift High Pulls 30/20kg
10 Push Press 30/20kg
30 Squats

CrossFit Léman interview by Andy Poiron.

5 Rounds for Time:
12 Wall Ball Shots 20/15lb
12 Toes to Bar

“Nate”
20 min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 32/24kg

Gymnastics:
For Quality not time:
30 Handstand Push Ups
30 Pull Ups
30 Toes to Bar

New toys for the kids:

Death By Pull Ups

No pics tonight sorry! Instead here’s a video of the highlights of the 2011 CrossFit Games:

The 2012 Games are just around the corner…

Overhead Squat
3-3-3-3-3

“Fran”
21-15-9
Thrusters 40/30
Pull Ups

Mel Ockerby does Fran in 2:38 at the CrossFit Games 2011:

“Dae Han”
3 Rounds for time
800m Run with Barbell 20/15
3 Rope Climbs
12 Thrusters 60/40