“Pheezy“

Three rounds for time of:
75kg/45kg Front squat, 5 reps
18 Pull-ups
100kg/70kg Deadlift, 5 reps
18 Toes-to-bar
75kg/45kg Push jerk, 5 reps
18 Hand-release push-ups

Rest day

“Deadly Push ups”
10 Rounds for Time:

10 Deadlift 60kg/40kg

15 Push-ups

Squat Clean & Jerk, 30 reps 70kg/50kg

Five rounds for time

25m Overhead walking lunges 20kg/15kg

21 Burpees

Compaire to 110304

Five rounds for time

Row 250m

25 KB Swings

Thruster

3-3-3-3-3-3-3

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Rest day

Overhead squat

3-3-3-3-3

“Diane”

21-15-9

Deadlift 102kg/70kg

Hanstand push-ups

Congratulations to Claude-Aline, Monique, Christelle and Catherine for your 1st CrossFit anniversary!