Your workout of the day

3, 2, 1 … Go!

Next event

Halloween – 30 October 2016

Like every year we’re organizing a special WoD for Halloween. Come an dress up like a zombie or zombie hunter and try to survive. Classes are going to [...]

Next event

Mobility and prevention seminar – 12-13 Nov. 2016

One day seminar about injury prevention and mobility. The coach will be Elodie Guegan, osteopath and paramedic at the Meridian Regionals. She’s also a [...]

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S’intégrer quand on est nouveau

(English below) Lorsque j’ai commencé le CrossFit, j’ai fait les fondations avec une amie. Cela m’a encouragé à venir. Mais elle n’a pas accroché et j [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!