It’s great for cardiovascular conditioning, and it will increase your endurance.
It’s a calorie blaster! Up to 700 calories burned in one session!
By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
You will be able to do things you never thought you could!
At last but not least, it’s fun and you’ll make friends!