Your workout of the day

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Next event

Christmas Party – 5 December 2015

Christmas Party Christmas WOD open gym style between 8:30 and 12:30 and starting 12:30 we will have a paleo potluck. Family and friends are welcome! [...]

Next event

Klokov Workshop – 16+17 January 2016

It’s HUGE! Dmitri Klokov will be at CrossFit Léman for a weightlifting workshop the 16th and 17th of January 2016. Dmitri was a World Champion in 2005 [...]

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Cet exercice qui vous décourage

Nous avons tous un mouvement (au minimum) que nous n’arrivons pas à faire. Que ce soit un simple pull-up ou le fameux muscle-up, la frustration est la [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!