Your workout of the day

3, 2, 1 … Go!

Next event

Fete des Sports – 28 August 2016

Save the date. We will have a booth at « la Fête des Sports » in Colovray (Nyon) this year from 10 to 17 o’clock. There will be all the gear to do som [...]

Next event

Barbells and BBQ – 1 August 2016

Due to the large success of the first edition, we're happy to announce that there will be another Barbells and BBQ.  Come join us to celebrate the 1st [...]

Latest news

Travaillez la mobilité!

(English below) Travaillez la mobilité! Il y a deux difficultés sur lesquelles je dois personnellement travailler: mon squat et la souplesse de mes ép [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!