Workout Of the Day
ROOKIE / ALL LEVELS
“Master Splinter”
A.
3 Rounds for time:
400 Meter Run
12 Burpee Box Jumps
15 Thrusters
INTERMEDIATE
“Master Splinter”
A.
3 Rounds for time:
400 Meter Run
12 Burpee Box Jumps 24/20
15 Thrusters 40/25 Kg
B.
Not for time:
Accumulate 75 Hollow Rocks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui