Workout Of the Day
ROOKIE / ALL LEVELS
“Randy Savage”
A.
AMRAP 12 minutes:
3 Rounds of Macho Man
15 Knees to elbows
*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
INTERMEDIATE
“Randy Savage”
A.
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
B.
AMRAP 12 minutes:
3 Rounds of Macho Man
15 Toes to Bar
*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
60/40Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui