Workout Of the Day

ROOKIE / ALL LEVELS

“Randy Savage”

A.
AMRAP 12 minutes:
3 Rounds of Macho Man
15 Knees to elbows

*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

INTERMEDIATE

“Randy Savage”

A.
Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

B.
AMRAP 12 minutes:
3 Rounds of Macho Man
15 Toes to Bar

*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
60/40Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui