Workout Of the Day
ROOKIE / ALL LEVELS
“Double Jointed”
A
AMRAP 16 minutes:
15 Overhead Squats
30 Double Unders
15 Deadlifts
30 Double Unders
INTERMEDIATE
“Double Jointed”
A.
Pausing Overhead Squat
Build to a Heavy Single (3 Second Pause)
B.
AMRAP 16 minutes:
15 Overhead Squats 40/25Kg
30 Double Unders
15 Deadlifts 40/25Kg
30 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui