Workout Of the Day
ROOKIE / ALL LEVELS
“Old MacDonald”
A.
5 Rounds for time:
100 Meter Farmers Carry
30 AbMat Sit-ups
30 Meter walking lunges
INTERMEDIATE
“Old MacDonald”
A.
5 Rounds for time:
100 Meter Farmers Carry 24/16Kg
30 AbMat Sit-ups
30 Meter Kettlebell Front Rack Walking Lunges 24/16Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui