Workout Of the Day
ROOKIE / ALL LEVELS
“Singled Out”
A.
3 Rounds:
1 Minute Wallballs
1 Minute Single Arm Dumbbell Snatches
1 Minute Box Jumps
1 Minute Single Arm Dumbbell Clean and Jerks
1 Minute Calorie Row
1 Minute Rest
INTERMEDIATE
“Singled Out”
A.
3 Rounds:
1 Minute Wallballs 20/14
1 Minute Single Arm Dumbbell Snatches 22.5/15Kg
1 Minute Box Jumps 24/20
1 Minute Single Arm Dumbbell Clean and Jerks 22.5/15Kg
1 Minute Calorie Row
1 Minute Rest
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui