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191129

Workout Of the Day

ROOKIE / ALL LEVELS

“Singled Out”

A.
3 Rounds:
1 Minute Wallballs
1 Minute Single Arm Dumbbell Snatches
1 Minute Box Jumps
1 Minute Single Arm Dumbbell Clean and Jerks
1 Minute Calorie Row
1 Minute Rest

INTERMEDIATE

“Singled Out”

A.
3 Rounds:
1 Minute Wallballs 20/14
1 Minute Single Arm Dumbbell Snatches 22.5/15Kg
1 Minute Box Jumps 24/20
1 Minute Single Arm Dumbbell Clean and Jerks 22.5/15Kg
1 Minute Calorie Row
1 Minute Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 28th, 2019|WOD|