Workout Of the Day
ROOKIE / ALL LEVELS
“Smash Mouth”
A.
3 Rounds for time:
400 Meter Run
21/15 Calorie Row
3 Rounds of “Bergeron Beep Test”
*1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
INTERMEDIATE
“Smash Mouth”
A.
3 Rounds for time:
800 Meter Run
21/15 Calorie Row
3 Rounds of “Bergeron Beep Test”
*1 Round of “Bergeron Beep Test”:
7 Thrusters 35/25kg
7 Pull-ups
7 Burpees
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui