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Workout Of the Day

ROOKIE / ALL LEVELS

“Smash Mouth”

A.
3 Rounds for time:
400 Meter Run
21/15 Calorie Row
3 Rounds of “Bergeron Beep Test”

*1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees

INTERMEDIATE

“Smash Mouth”

A.
3 Rounds for time:
800 Meter Run
21/15 Calorie Row
3 Rounds of “Bergeron Beep Test”

*1 Round of “Bergeron Beep Test”:
7 Thrusters 35/25kg
7 Pull-ups
7 Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 29th, 2019|WOD|