Workout Of the Day
ROOKIE / ALL LEVELS
“Taco Bell”
A.
AMRAP 9 minutes:
35 Double Unders
25 Air Squats
15 Kettlebell Swings
INTERMEDIATE
“Taco Bell”
A.
Back Squat
3 Sets of 5
B.
AMRAP 9 minutes:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 24/16 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui