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191202

Workout Of the Day

ROOKIE / ALL LEVELS

“Taco Bell”

A.
AMRAP 9 minutes:
35 Double Unders
25 Air Squats
15 Kettlebell Swings

INTERMEDIATE

“Taco Bell”

A.
Back Squat
3 Sets of 5

B.
AMRAP 9 minutes:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 24/16 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 1st, 2019|WOD|