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Workout Of the Day

ROOKIE / ALL LEVELS

“Snack Bar”

A.
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks

INTERMEDIATE

“Snack Bar”

A.
3 Rounds:
400 Meter Run
10 Power Cleans 70/45 Kg
500/400 Meter Row
10 Push Jerks 70/45 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 2nd, 2019|WOD|