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191204

Workout Of the Day

ROOKIE / ALL LEVELS

“Power Wheels”

A.
AMRAP 3:
9/6 Calorie Row
12 Power Snatches

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
8 Power Snatches

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
4 Power Snatches

INTERMEDIATE

“Power Wheels”

A.
3-Position Power Snatch
Build to a Heavy Complex

B.
AMRAP 3:
12/9 Calorie Row
12 Power Snatches 40/30 Kg

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
8 Power Snatches 50/35 Kg

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
4 Power Snatches 60/40 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 3rd, 2019|WOD|