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191205

Workout Of the Day

ROOKIE / ALL LEVELS

“Half-Murph”

A.
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

INTERMEDIATE

“Murph”

A.
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 4th, 2019|WOD|