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Gymnastic Seminar 6-7.04

We are excited to announce that Rafael Kilipper will be joining us exclusively the weekend of the 6th and 7th of April at the Drop Zone. As an artisti [...]

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CrossFit Games Open – 2019

We will doing the Open again this year. According to the latest news from the CrossFit Games, there should be a second Open in October. Therefore we w [...]

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Technique vs fatigue/intensity

[ Français] 1) Technique vs. Fatigue/intensité Peu importe votre niveau technique, la fatigue aura inévitablement une influence négative sur vos mouve [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!