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CFL’s Friday Night Up – 7.06.2019

Can you only do one strict pull-up or still having trouble doing one? CFL is happy to announce a clinic to focus on getting your strict pull ups. Led [...]

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Weightlifting Seminar – 28+29+30 May 2019

We are thrilled to announce the very anticipated venue of  Gold medalist Aleksey Torokhtiy coming to CrossFit Leman once again. This year he will arri [...]

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Technique vs fatigue/intensity

[ Français] 1) Technique vs. Fatigue/intensité Peu importe votre niveau technique, la fatigue aura inévitablement une influence négative sur vos mouve [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!