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SwissTeam Challenge – 24 June 2017

On June 24th will take place the Swiss team challenge. It’s a team competition of 4 (minimum 1 person per gender ) which takes place during one day at [...]

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Double Unders seminar 8+9+10 June

Straight from Colorado the owner of JumpNRope is coming to teach us skipping technique. She is a passionate athlete of her sport as well as several ti [...]

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Look Good Naked

(English below) Le programme "Look Good Naked" L’été approche à grand pas et c’est le moment de penser à préparer ton corps pour la plage. Chaque anné [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!