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Double Unders seminar 22+23.11

Due to the success of the past seminar, Molly and Dirk are back to help us refine our skipping skills! ! Straight from Colorado the owner of JumpNRope [...]

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Strong(wo)man Seminar – 1st December 2018

BEGINNERS WELCOME! This workshop is for newbies as well as athletes who have trained Strong(wo)man before. I will adapt the training to all personal n [...]

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Actif à tout âge

[ English below] CFL Active célèbre sa première année! Le 28 septembre, CrossFit Leman Active célèbrera sa première année avec un événement spécial «  [...]

Constantly varied functional movements
performed at high intensity !

What are the benefits of CrossFit Leman?

  • It’s great for cardiovascular conditioning, and it will increase your endurance.
  • It’s a calorie blaster! Up to 700 calories burned in one session!
  • By learning the proper techniques for lifting heavy things from the floor and putting them overhead, your risk of injury in your everyday life significantly decreases.
  • It will make you feel like you are on a team. The CrossFit atmosphere is very much like that of a sports team … take one class and you’ll see.
  • You will be able to do things you never thought you could!
  • At last but not least, it’s fun and you’ll make friends!