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Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

180816

Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds for time:
Row 300m
15 Hang Power Cleans

B.
2 Rounds for time:
Run 200m
10 Hang Power Cleans

C.
1 Round for time:
100m Row
5 Hang Power Cleans

INTERMEDIATE

A.
Push Press
3-3-3-3
Rest 3 min

B.
AMRAP 15min:
10 Toes to Bar
10 One arm KB Clean and Jerk 32/24kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180815

Workout Of the Day

Benchmark day, please log your results to beyond the whiteboard.

ROOKIE / ALL LEVELS

Pick 3:

A.
50 Burpees for time

B.
100 Abmat Sit Ups for time

C.
Push Ups Max Set

D.
3 min max Double Unders

INTERMEDIATE

A.
3 Rounds for time:
500m Row
400m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

180814

Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 8min:
4 Squat Snatch
4 Medball Clean

INTERMEDIATE

A.
AMRAP 10min:
10 Handstand Push Ups
15 Front rack alternating lunges 40/25kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

180813

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For time:
1600m Run
Rest 2 min
800m Run
Rest 2 min
400m Run

INTERMEDIATE

A.
Squat Snatch
3-3-3-3-3-3
Rest as needed

B.
100 Burpees for time

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

180812

Workout Of the Day

ROOKIE / ALL LEVELS

Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard.

INTERMEDIATE

Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

180811

Workout Of the Day

ROOKIE / ALL LEVELS

A.
2x AMRAP 10 min:
3 Calorie Row
3 KB Swings
6 Calorie Row
6 KB Swings
9 Calorie Row
9 KB Swings
etc.

(run in two heats as a team of 2, no rest between AMRAPs, score is total of both athletes).

INTERMEDIATE

A.
3 Rounds for quality
30s Hollow Hold
20 V-Ups
10 Tuck Sits

B.
5 Rounds for time
400m Run
15 Deadlifts 85/55kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

180810

Workout Of the Day

ROOKIE / ALL LEVELS

A.
6 Rounds for time:
Run 200m
15 Wall Ball
10 Push Press

INTERMEDIATE

A.
Press
5-4-3-5-4-3
Rest 3 min

B.
For time:
25 Med Ball Cleans 20/14lg
25 Push Jerk 60/40kg
25 Med Ball Cleans 20/14lb

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class