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Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

190122

Workout Of the Day

A.
”Bee’s Knees”
5 Rounds FGB Style:
1 Minute Wallballs
1 Minute Kettlebell Swings
1 Minute Calorie Row
1 Minute Rest

A.
Squat Clean
2-4-2-4-2-4
Rest as needed

B.
*Optional Finisher
Tabata Power Clean at 70% of best set of 4 in part A

rd’hui.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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19121

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Push Press
Heavy Set of 10

B.
“Clothesline”
AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs

Up by 2’s Until Finish

INTERMEDIATE

A.
For time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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190121

Workout Of the Day

A.
Push Press
Heavy Set of 10

B.
“Clothesline”
AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs

Up by 2’s Until Finish

A.
For time:
100 Wall Balls (20/14 lb.)
50 Box Jumps (30/24 in.)
100-ft. Handstand Walk
50/35 Cal. Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

19120

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD!

Les dimanches sont très conviviales, venez faire un “WOD and Chill”

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chill.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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19119

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95lb)
6 Pushups
9 Air Squats

INTERMEDIATE

The 24hour Burpee challenge ends today at 17:00!

A.
10 Rounds:
9 Thrusters 40/25kg
35 Double-unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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19118

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups

INTERMEDIATE

The 24hour Burpee challenge starts today at 17:00!

A.
“Christine”
3 Rounds for time
Row 500 m
12 BW Deadlifts
21 Box Jumps (20 in.)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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19117

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Deadlift 5RM
Build to Heavy Set of 5

B.
“Bender”
Workout Definition
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (85/60kg)

INTERMEDIATE

A.
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (10/5kg)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans

Clean: 85/55kg.
DB Snatch: 22.5/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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