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Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

181116

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Emom 10min:
1 Hang snatch + Squat snatch

INTERMEDIATE

A.
Hang Squat Clean
10-10
Rest as needed

B.
Squat Clean
8-8 (tng)
Rest as needed

C.
For time:
50 Split Jumps
50 Deadlifts 40/25kg
50 Push Press 40/25kg
50 Hang Power Clean 40/25kg
50 Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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181115

Workout Of the Day

ROOKIE / ALL LEVELS

A.
21-15-9
Box jump
Doulble Unders
SDHP

INTERMEDIATE

A.
KB Push Press
12-12-12-12
Rest 2 min

B.
AMRAP 12 min:
1 Muscle Up
5 Med Ball Clean 20/14lb
2 Muscle Up
10 Med Ball Clean 20/14lb
3 Muscle Up
15 Med Ball Clean 20/14lb
+1 Muscle Up
+ 5 MB Clean each round

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

181114

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Durante Core”
5 Rounds of:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10″Hollow hold
1min rest

B.
Amrap 12min:
Run 200m
10 Push ups
Run 200m
10 Ring rows

INTERMEDIATE

A.
4 Rounds not for time:
15 Supermans
15s Hollow Hold
10 Poor man’s glute ham raises

B.
5 Rounds for time:
200m DB Farmers Carry 22.5/15kg
20 DB Push Ups
10 DB Shoulder to Overhead 22.5/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

181113

Workout Of the Day

ROOKIE / ALL LEVELS

A.
4 Rounds for time:
21 Wallballs
15 Toes to bar
9 Kb swing

INTERMEDIATE

A.
3 Rounds for quality not for time:
Row 1,000m (AFAP)
20 L-Pull Ups
20 Good Mornings
10 Snatch Grip Behind the neck presses from the squat

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

181112

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Shoulder press
5-5-5-5-5

B.
Amrap 8 min:
5 Shoulder to Overhead
10 Burpees

INTERMEDIATE

A.
Front Squat 1RM

B.
AMRAP 15min:
20 Air Squats
10 Handstand Push Ups
5 Deadlifts 100/70kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

181111

Workout Of the Day

ROOKIE / ALL LEVELS

Rowathon

INTERMEDIATE

Rowathon

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

181110

Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds for time:
10 Overhead Squats
50 Double Unders

INTERMEDIATE

Benchmark day, please log your results to beyond the whiteboard.
A.
2010 Northwest Regional Event 1
3 Rounds for time:
10 Overhead Squats 135/95lb
50 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class