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Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

190526

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, come on down to WOD and Chill

INTERMEDIATE

“WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, come on down to WOD and Chill

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190525

Workout Of the Day

ROOKIE / ALL LEVELS

“Buzz Lightyear” For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21 Clean and Jerks 18 Clean and Jerks 15 Clean and Jerks 12 Clean and Jerks 9 Clean and Jerks *Heavier after each set Teams of 3 *30 Minute Cap

INTERMEDIATE