­

Workout Of the Day

The “Workout of the Day” or WOD is the workout CrossFitters perform on a given day. Find out what today’s workout is below.

If you want to see all our previous WODs click here!

190323

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie row
75 Power Snatches
75 Thrusters
60/45 Calorie row
60 Power Snatches
60 Thrusters
60/45 Calorie row
45 Power Snatches
45 Thrusters
60/45 Calorie row
30 Power Snatches
30 Thrusters
60/45 Calorie row
15 Power Snatches
15 Thrusters

INTERMEDIATE

Open 19.5

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190322

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings

After Each Round:
15 AbMat Sit-ups
30 Double Unders

INTERMEDIATE

A.
AMRAP 24 min:
3 Rounds
9 Hang Power Cleans 60/45
kg
15 Deadlifts
Then,
20 Toes-to-Bars

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190321

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts

INTERMEDIATE

A.
8 Rounds for time:
8 Calorie row
8 Thrusters 50/35 kg
8 Burpees

Partner Workout, I go, you go, one round each.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190320

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs
30 Toes to Bar

INTERMEDIATE

A.
4 Rounds of:
30 sec. on/30 sec. off
L-sit
Parallette Pass-Throughs
Barbell glute bridge
Superman

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190319

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

INTERMEDIATE

A.
AMRAP 15 min:
21 Wall Balls (20/14 lb.)
7 Hang Power Snatches 70/50 kg
5 Bar Muscle-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190318

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats

INTERMEDIATE

A.
For time:
100 Single-unders
25 Woman-Makers 17.5/10Kg
100 Single-unders
50 KB Swings 24/16 kg
100 Single-unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190317

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD!

Les dimanches sont très conviviales, venez faire un “WOD and Chill”

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chill.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class