­

Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

190526

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, come on down to WOD and Chill

INTERMEDIATE

“WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, come on down to WOD and Chill

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190525

Workout Of the Day

ROOKIE / ALL LEVELS

“Buzz Lightyear” For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21 Clean and Jerks 18 Clean and Jerks 15 Clean and Jerks 12 Clean and Jerks 9 Clean and Jerks *Heavier after each set Teams of 3 *30 Minute Cap

INTERMEDIATE