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Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

190921

Workout Of the Day

ROOKIE / ALL LEVELS

“Moneybags”

A.
For time:
400 Weighted Run
75 Box Jump Overs
50 Push Jerks
50 Pull ups
50 Push Jerks
75 Box Jump Overs
400 Weighted Run

*Teams of 3
*30 Minute Cap

INTERMEDIATE

“Moneybags”

A.
For time:
800 Weighted Run 30/20 Kg
75 Box Jump Overs (24/20)
50 Clean and Jerks 60/40 Kg
50 Chest to bar
50 Clean and Jerks
75 Box Jump Overs
800 Weighted Run

*Teams of 3
*30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190920

Workout Of the Day

ROOKIE / ALL LEVELS

“Thumb War”

A.
5 Rounds for reps:
1 Minute Wallballs
1 Minute Hang Power Snatch
1 Minute Row Calories
1 Minute Rest

INTERMEDIATE

“Thumb War”

A.
5 Rounds for reps:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch 35/25 Kg
1 Minute Row Calories
1 Minute Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190919

Workout Of the Day

ROOKIE / ALL LEVELS

“Tummy Time”

A.
15-12-9-12-15:
High Kness
Deadlifts
Lateral Barbell Burpees

INTERMEDIATE

“Tummy Time”

A.
15-12-9-12-15:
Toes to Bar
Deadlifts 90/65 Kg
Lateral Barbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190918

Workout Of the Day

ROOKIE / ALL LEVELS

“Always Remembered”

A.
Buy-In: 2001 Meter Row
4 rounds:
9 Pull ups
11 Bear Complexes
Cash-Out: 2977 Meter Row

*Teams of 2
*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

INTERMEDIATE

“Always Remembered”

A.
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes 60/40 Kg
Cash-Out: 2977 Meter Row

*Teams of 2
*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190917

Workout Of the Day

ROOKIE / ALL LEVELS

“Road Trip”

A.
4 Rounds for time:
15 Kettlebell Swing
400 Meter Run
40 Double Unders

INTERMEDIATE

“Road Trip”

A.
5 Rounds for time:
15 Kettlebell Swing 32/24 Kg
400 Meter Run
40 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190916

Workout Of the Day

ROOKIE / ALL LEVELS

“Hot Mess”

A.
Overhead Squat
Build to Heavy 5 Rep

B.
2 Rounds for time:
25 Overhead Squats 50/35
35/25 Calorie Row

INTERMEDIATE

“Hot Mess”

A.
Overhead Squat
Build to Heavy Single

B.
2 Rounds for time:
25 Overhead Squats 50/35
35/25 Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190915

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chil

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chil

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class