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Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

190724

Workout Of the Day

ROOKIE / ALL LEVELS

“Skyscraper”

A.
AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row

Rest 6 Minutes

AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row

INTERMEDIATE

“Skyscraper”

A.
AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 75/50 Kg
12/9 Calorie row

Rest 6 Minutes

AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 60/40 Kg
12/9 Calorie row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190723

Workout Of the Day

ROOKIE / ALL LEVELS

“Meter Maid”

A.
For Time:
200 Meter Run
21 Wallballs , 21 Box Jumps
200 Meter Run
15 Wallballs, 15 Box Jumps
200 Meter Run
9 Wallballs , 9 Box Jumps
200 Meter Run
3 Wallballs, 3 Box Jumps
200 Meter Run

INTERMEDIATE

“Meter Maid”

A.
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs, 21 Box Jumps
200 Meter Run
15 Wallballs , 15 Box Jumps
200 Meter Run
9 Wallballs, 9 Box Jumps
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190722

Workout Of the Day

ROOKIE / ALL LEVELS

“Tailspin”

A.
B.
AMRAP 14 minutes:
15 Thrusters
30 Double Unders
15 Pull-ups
30 Double Unders

INTERMEDIATE

“Tailspin”

A.
Thruster
Build to Heavy Set of 3

B.
AMRAP 14 minutes
15 Thrusters 40/25 Kg
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190721

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chill

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chill

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190720

Workout Of the Day

ROOKIE / ALL LEVELS

“Mind Eraser”

A.
AMRAP 20 minutes:
7 Power Cleans
7 Burpees
200 Meter Run

INTERMEDIATE

“Mind Eraser”

A.
AMRAP 20 minutes:
7 Power Cleans 60/40 Kg
7 Burpees
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190719

Workout Of the Day

ROOKIE / ALL LEVELS

“BFF”

A.
AMRAP 25 minutes:
3-6-9-12-15….

Calorie Row
Kettlebell Swings
Wallballs

Teams of 2
*Partners Switch After Full Rounds

INTERMEDIATE

“BFF”

A.
AMRAP 25 minutes:
3-6-9-12-15….

Calorie Row
Kettlebell Swings 24/16 Kg
Wallballs 20/14

Teams of 2
*Partners Switch After Full Rounds

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

190718

Workout Of the Day

ROOKIE / ALL LEVELS

“Bar Rescue”

A.
5 Rounds for time:
15 Deadlifts
9 Push Presses

INTERMEDIATE

“Bar Rescue”

A.
Push Press:
Build to Heavy Set of 5

B.
5 Rounds for time:
21 Deadlifts
12 Push Presses

Barbell: 50/35 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class