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Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

180923

Workout Of the Day

ROOKIE / ALL LEVELS

Any workout from the ‘heavy’ category of benchmarks on Beyondthewhiteboard.

INTERMEDIATE

Any workout from the ‘heavy’ category of benchmarks on Beyondthewhiteboard.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180922

Workout Of the Day

ROOKIE / ALL LEVELS

A.
FGB Style for 1 Round:
1 min Strict Pull Ups
1 min Rest
1 min Strict Push Ups on Parallettes
1 min Rest
1 min Chest to Bar Pull Ups
1 min Rest
1 min Strict Push Ups on DBs
1 min Rest
1 min Pull Ups
1 min Rest
1 min Push Ups
1 min Rest
1 min Strict Pull Ups
1 min Rest
1 min Strict Push Ups on Parallettes

INTERMEDIATE

A.
For time:
1,200m Run
Then:
12 Rounds:
4 Strict Handstand Push Ups
8 Chest to Bar Pull Ups
12 Squats

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180921

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Power Clean
6-6-6-3-3-3

B.
21-15-9
Power Clean
Double Unders

INTERMEDIATE

A.
Work up to a heavy Power Clean and Push Jerk
B.
Gwen
15-12-9
Clean and Jerk

(for load)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180920

Workout Of the Day

ROOKIE / ALL LEVELS

A.
4 Rounds for time:
250m Row
100m Farmer Carry
15 Handstand Push Ups

INTERMEDIATE

A.
For time:
30 DB Overhead Walking Lunges 22.5/15kg
100 Double Unders
50 Wall Ball 20/14lb
10 Muscle Ups
50 Wall Ball 20/14lb
100 Double Unders
30 DB Overhead Walking Lunges 22.5/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180919

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Shoulder Press
6-6-6-3-3-3
Rest as needed

B.
3 Rounds for time:
50 Walking Lunges
60s L-Sit

INTERMEDIATE

A1.
Floor Press
8-7-5-7-8
Rest 1min

A2.
Sumo Deadlift
8-7-5-7-8
Res 1 min

C.
For time
10-9-8-7-6-5-4-3-2-1
KB Swings 32/24kg
Parallette Push Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180918

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Row 2km TT

INTERMEDIATE

Benchmark day, please log your results to beyond the whiteboard.

A.
Weighted Pull Up 1RM

B.
Row 2km TT

(compare to 161230)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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180917

Workout Of the Day

ROOKIE / ALL LEVELS

A
“Eau De Vie”
AMRAP 20min
Run 400m
10 Burpee Pull Up to Toes to Bar
10 Overhead Squats

INTERMEDIATE

A
“Eau De Vie”
AMRAP 20min
Run 400m
10 Burpee Pull Up to Toes to Bar
10 Overhead Squats 40/25kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class