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Workout Of the Day

Le “Workout of the Day” ou WOD est l’entraînement que les CrossFitters font chaque jour. Découvrez le Wod du jour ci-dessous.

Découvrez les WODs précédant en cliquant-ici!

191112

Workout Of the Day

ROOKIE / ALL LEVELS

“High Noon”

A.
AMRAP 12 minutes:
6 Power Snatches
6 Push-ups
6 Pull-ups

INTERMEDIATE

“High Noon”

A.
Power Snatch
On the Minute x 12:
3 Power Snatches

B.
AMRAP 12 minutes:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191111

Workout Of the Day

ROOKIE / ALL LEVELS

“Sandy Cheeks”

A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans

INTERMEDIATE

“Sandy Cheeks”

A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans 22.5/15 Kg

B.
Skill Conditioning
On the 2:00 x 5 Sets:
15m Handstand Walk Practice
3 Hang Power Cleans

15/10

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191110

Workout Of the Day

ROOKIE / ALL LEVELS

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chil

INTERMEDIATE

“WOD and Chill”
Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you!

Sundays are the best, come on down to WOD and Chil

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191109

Workout Of the Day

ROOKIE / ALL LEVELS

Open 20.5

INTERMEDIATE

Open 20.5

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191108

Workout Of the Day

ROOKIE / ALL LEVELS

“Goat Day”

A.
On the Minute x 20minutes:
Odd: Movement 1
Even: Movement 2

INTERMEDIATE

“Goat Day”

A.
On the Minute x 20minutes:
Odd: Movement 1
Even: Movement 2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191107

Workout Of the Day

ROOKIE / ALL LEVELS

“Tip Toe”

A.
For Time:
200 Meter Run, 21 Toes to Bar, 21 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees
200 Meter Run, 3 Toes to Bar, 3 Burpees

INTERMEDIATE

“Tip Toe”

A.
For Time:
200 Meter Run, 21 Toes to Bar, 21 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees
200 Meter Run, 3 Toes to Bar, 3 Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class

191106

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Push Jerk
Build to Heavy Set of 3

B.
“Bruiser”
AMRAP 12:
15 Push Jerks
30 Air Squats
60 Double Unders

INTERMEDIATE

A.
Push Jerk
Build to Heavy Set of 3

B.
“Bruiser”
AMRAP 12:
15 Push Jerks 50/30kg
30 Air Squats
60 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class