Schedule CrossFit Leman Vich
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Summer schedule until 1st of September 2017
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | ||
Freestyle 07.00 09.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | Freestyle 07.00 09.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | |||||
Rookie 08.30 09.30 RookieThese classes are less intense and have a greater emphasis on technique | Freestyle 08.30 13.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | |||||
Rookie 09.00 10.00 RookieThese classes are less intense and have a greater emphasis on technique | Intermediate 09.00 10.00 | Rookie 09.00 10.00 RookieThese classes are less intense and have a greater emphasis on technique | Intermediate 09.00 10.00 | Intermediate 09.00 10.00 | ||
Rookie 09.30 10.30 RookieThese classes are less intense and have a greater emphasis on technique | ||||||
Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Rookie 10.30 11.30 RookieThese classes are less intense and have a greater emphasis on technique | ||||||
Freestyle 11.30 13.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | ||||||
All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | ||
Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Intermediate 18.00 19.00 | ||
Rookie 19.00 20.00 RookieThese classes are less intense and have a greater emphasis on technique | MobWod30 min of mobility of a specific zone and then applied in a met-con (bodyweight) | Rookie 19.00 20.00 RookieThese classes are less intense and have a greater emphasis on technique | MobWod30 min of mobility of a specific zone and then applied in a met-con (bodyweight) | Intermediate 19.00 20.00 | ||
Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Monday
- All Levels06.00 - 07.00
- Freestyle07.00 - 09.00
- Rookie09.00 - 10.00
- Rookie10.00 - 11.00
- All Levels12.15 - 13.15
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie19.00 - 20.00
- Rookie20.00 - 21.00
Tuesday
- All Levels06.00 - 07.00
- Intermediate09.00 - 10.00
- Rookie10.00 - 11.00
- All Levels12.15 - 13.15
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- MobWod19.00 - 20.00
- Rookie20.00 - 21.00
Wednesday
- All Levels06.00 - 07.00
- Freestyle07.00 - 09.00
- Rookie09.00 - 10.00
- Rookie10.00 - 11.00
- All Levels12.15 - 13.15
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie19.00 - 20.00
- Rookie20.00 - 21.00
Thursday
- All Levels06.00 - 07.00
- Intermediate09.00 - 10.00
- Rookie10.00 - 11.00
- All Levels12.15 - 13.15
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- MobWod19.00 - 20.00
- Rookie20.00 - 21.00
Friday
- All Levels06.00 - 07.00
- Intermediate09.00 - 10.00
- Rookie10.00 - 11.00
- All Levels12.15 - 13.15
- Rookie17.00 - 18.00
- Intermediate18.00 - 19.00
- Intermediate19.00 - 20.00
- Rookie20.00 - 21.00
Saturday
- Rookie08.30 - 09.30
- Rookie09.30 - 10.30
- Rookie10.30 - 11.30
- Freestyle11.30 - 13.00
Sunday
- Freestyle08.30 - 13.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | All Levels 06.00 07.00 All LevelsAny level is welcome. | ||
All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | All Levels 12.15 13.15 All LevelsAny level is welcome. | ||
Monday
- All Levels06.00 - 07.00
- All Levels12.15 - 13.15
Tuesday
- All Levels06.00 - 07.00
- All Levels12.15 - 13.15
Wednesday
- All Levels06.00 - 07.00
- All Levels12.15 - 13.15
Thursday
- All Levels06.00 - 07.00
- All Levels12.15 - 13.15
Friday
- All Levels06.00 - 07.00
- All Levels12.15 - 13.15
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Rookie 08.30 09.30 RookieThese classes are less intense and have a greater emphasis on technique | ||||||
Rookie 09.00 10.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 09.00 10.00 RookieThese classes are less intense and have a greater emphasis on technique | |||||
Rookie 09.30 10.30 RookieThese classes are less intense and have a greater emphasis on technique | ||||||
Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 10.00 11.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Rookie 10.30 11.30 RookieThese classes are less intense and have a greater emphasis on technique | ||||||
Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 17.00 18.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 18.00 19.00 RookieThese classes are less intense and have a greater emphasis on technique | |||
Rookie 19.00 20.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 19.00 20.00 RookieThese classes are less intense and have a greater emphasis on technique | |||||
Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | Rookie 20.00 21.00 RookieThese classes are less intense and have a greater emphasis on technique | ||
Monday
- Rookie09.00 - 10.00
- Rookie10.00 - 11.00
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie19.00 - 20.00
- Rookie20.00 - 21.00
Tuesday
- Rookie10.00 - 11.00
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie20.00 - 21.00
Wednesday
- Rookie09.00 - 10.00
- Rookie10.00 - 11.00
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie19.00 - 20.00
- Rookie20.00 - 21.00
Thursday
- Rookie10.00 - 11.00
- Rookie17.00 - 18.00
- Rookie18.00 - 19.00
- Rookie20.00 - 21.00
Friday
- Rookie10.00 - 11.00
- Rookie17.00 - 18.00
- Rookie20.00 - 21.00
Saturday
- Rookie08.30 - 09.30
- Rookie09.30 - 10.30
- Rookie10.30 - 11.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Intermediate 09.00 10.00 | Intermediate 09.00 10.00 | Intermediate 09.00 10.00 | ||||
Intermediate 18.00 19.00 | ||||||
Intermediate 19.00 20.00 | ||||||
Tuesday
- Intermediate09.00 - 10.00
Thursday
- Intermediate09.00 - 10.00
Friday
- Intermediate09.00 - 10.00
- Intermediate18.00 - 19.00
- Intermediate19.00 - 20.00
No event hours available!
No events available in competitor category!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Freestyle 07.00 09.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | Freestyle 07.00 09.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | |||||
Freestyle 08.30 13.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | ||||||
Freestyle 11.30 13.00 FreestyleYou can come at any time during those hours to do the Workout of the Day or of your choice | ||||||
Monday
- Freestyle07.00 - 09.00
Wednesday
- Freestyle07.00 - 09.00
Saturday
- Freestyle11.30 - 13.00
Sunday
- Freestyle08.30 - 13.00
No events available in kids category!
No events available!
What is my level?
Rookie
This class is for you if you are starting with CrossFit or/and are not familiar with the principal movements. Classes focuses on technique and mastering basic movements. Weights are lighter and training volume is less intense than other levels
For 0 to 6 months of CrossFit or 0 to 100 sessions
Intermediate
This class is for you if you practised CrossFit for a longer period. You are familiar with most of the weightlifting, powerlifting and basic gymnastics movements. You can sometimes do the workout as RX’ (no modifications)
For 6 to 18 months of CrossFit or 75 to 250 sessions
Advanced
This class is for you if you master most of the weightlifting, powerlifting and more complex gymnastics movements. You can do most of the workouts as RX’ (no modifications)
For more than 18 months of CrossFit or more than 200 sessions
All Levels
Any level is welcome.
Freestyle
You can come at any time during those hours to do the Workout of the Day or of your choice
MobWod
30 min of mobility of a specific zone and then applied in a met-con (bodyweight)
Competitor
This class is for you if you want to compete in CrossFit and make CrossFit your sport. You master most of the weightlifting, powerlifting and more complex gymnastics movements. You can do most of the workouts as RX’ (no modifications). You have to represent CrossFit Léman during the Open and another competition per year.
How do I know how many sessions I attended? Just to to your profile where you book your classes and click on the attendance link, scroll down and there you have it! the total number of classes you attended with us!
If you still have a doubt about your actual level and if you are not sure what class to choose, ask one of CFLeman coaches, they will kindly advise you regarding your performances.
