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170225

February 25th, 2017|Categories: WOD|

ROOKIE A. Shoulder Press 5-5-5-5- [...]

170224

February 24th, 2017|Categories: WOD|

ROOKIE CFGO 17.1 INTERMEDIATE C [...]

170223

February 23rd, 2017|Categories: WOD|

ROOKIE A. For time: 200 Burpees 2 [...]

170222

February 22nd, 2017|Categories: WOD|

ROOKIE A. 3 Rounds for time: 10 D [...]

170221

February 21st, 2017|Categories: WOD|

ROOKIE A. Alternating EMOM for 3 [...]

170220

February 20th, 2017|Categories: WOD|

ROOKIE A. 5 Rounds for time: 20 W [...]

170220

February 20th, 2017|Categories: WOD|

ROOKIE A. 5 Rounds for time: 20 W [...]

170219

February 19th, 2017|Categories: WOD|

ROOKIE A. Run, 400 m 100 Air Squa [...]

170218

February 18th, 2017|Categories: WOD|

ROOKIE A. 5 Rounds, each Round fo [...]

170217

February 17th, 2017|Categories: WOD|

Today is a weigh in day! Please mea [...]

170216

February 16th, 2017|Categories: WOD|

ROOKIE A. 10 Rounds for time: 5 P [...]

170215

February 15th, 2017|Categories: WOD|

ROOKIE A. Alternating EMOM for 20 [...]

170214

February 14th, 2017|Categories: WOD|

ROOKIE A. AMRAP 14 min: 7 Calorie [...]

170213

February 13th, 2017|Categories: WOD|

Today is a benchmark day, please lo [...]

170212

February 12th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds for time: Run [...]

170211

February 11th, 2017|Categories: WOD|

ROOKIE A. 5 Rounds for time: 10 S [...]

170210

February 10th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds not for time: [...]

170209

February 9th, 2017|Categories: WOD|

ROOKIE A. Squat Clean 8-8-8-6-6 R [...]

170208

February 8th, 2017|Categories: WOD|

ROOKIE A. Every 2 Minutes on the [...]

170207

February 7th, 2017|Categories: WOD|

ROOKIE A. Snatch 10-8-6-6-6 Rest [...]

170206

February 6th, 2017|Categories: WOD|

ROOKIE A. 3min Max Reps: Double U [...]