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170425

April 25th, 2017|Categories: WOD|

ROOKIE A. For time: 40 Pistols 30 [...]

170424

April 24th, 2017|Categories: WOD|

ROOKIE A. AMRAP 7 min: 7 Clean Hi [...]

170423

April 23rd, 2017|Categories: WOD|

ROOKIE A. For time: Run 400m 30 T [...]

170422

April 22nd, 2017|Categories: WOD|

ROOKIE A. 6 Rounds for time: 21 C [...]

170421

April 21st, 2017|Categories: WOD|

Benchmark day, please log your resu [...]

170420

April 20th, 2017|Categories: WOD|

ROOKIE A. 4 x 3 min AMRAP Repeats [...]

170419

April 19th, 2017|Categories: WOD|

ROOKIE A. For time: 400m Run 20 H [...]

170418

April 18th, 2017|Categories: WOD|

Weigh in day! Please measure yourse [...]

170418

April 18th, 2017|Categories: WOD|

Weigh in day! Please measure yourse [...]

170417

April 17th, 2017|Categories: WOD|

ROOKIE No class for this level to [...]

170417

April 17th, 2017|Categories: WOD|

We are closed today for Easter. Nou [...]

170416

April 16th, 2017|Categories: WOD|

ROOKIE A. For time: 800m Run 60 P [...]

170415

April 15th, 2017|Categories: WOD|

ROOKIE A. Overhead Squat 5-5-5-5 [...]

170414

April 14th, 2017|Categories: WOD|

We are closed today for Easter. Nou [...]

170413

April 13th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds for time: 21 K [...]

170412

April 12th, 2017|Categories: WOD|

Skill day, today you will spend the [...]

170411

April 11th, 2017|Categories: WOD|

ROOKIE A. Hang Power Clean 5-5-5 [...]

170410

April 10th, 2017|Categories: WOD|

ROOKIE A. 3x 3min AMRAP: 20 Doubl [...]

170409

April 9th, 2017|Categories: WOD|

ROOKIE A. AMRAP 15min: 20 Thruste [...]

170408

April 8th, 2017|Categories: WOD|

ROOKIE A. 2 Rounds for time: Run [...]

170407

April 7th, 2017|Categories: WOD|

ROOKIE A. 5-10-15-20 Hang Squat C [...]