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170526

May 26th, 2017|Categories: WOD|

CF LEMAN VICH ROOKIE A. 3 Rounds [...]

170525

May 25th, 2017|Categories: WOD|

Ascension Day today CF LEMAN VICH [...]

170524

May 24th, 2017|Categories: WOD|

CF LEMAN VICH ROOKIE A. 25 Round [...]

170523

May 23rd, 2017|Categories: WOD|

Benchmark day, please log your resu [...]

170522

May 22nd, 2017|Categories: WOD|

CF LEMAN VICH ROOKIE A. FGB Styl [...]

170521

May 21st, 2017|Categories: WOD|

ROOKIE A. Sumo deadlift 5-5-5-5-5 [...]

170520

May 20th, 2017|Categories: WOD|

ROOKIE A. Push Jerk 7-7-7-7 Rest [...]

170519

May 19th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds not for time: [...]

170518

May 18th, 2017|Categories: WOD|

ROOKIE A. Handstand Push Ups 5-5- [...]

170517

May 17th, 2017|Categories: WOD|

ROOKIE A. Front Squat 10-8-6-4-2- [...]

170516

May 16th, 2017|Categories: WOD|

ROOKIE A. For time: 30 Wall Ball [...]

170515

May 15th, 2017|Categories: WOD|

Aujourd'hui nous avons l'immense pl [...]

170514

May 14th, 2017|Categories: WOD|

Benchmark day, please log your resu [...]

170513

May 13th, 2017|Categories: WOD|

ROOKIE A. 2 Rounds for time: 100 [...]

170512

May 12th, 2017|Categories: WOD|

Skill day, today you will spend the [...]

170511

May 11th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds not for time: [...]

170510

May 10th, 2017|Categories: WOD|

ROOKIE A. Shoulder Press 5-5-5-5 [...]

170509

May 9th, 2017|Categories: WOD|

ROOKIE A. Deadlift 5-5-5-5 Rest 2 [...]

170508

May 8th, 2017|Categories: WOD|

ROOKIE A. Back Squat 5-5-5-5 Rest [...]

170507

May 7th, 2017|Categories: WOD|

ROOKIE A. For time: 21 Ground to [...]

170506

May 6th, 2017|Categories: WOD|

ROOKIE A1. DB External Rotation 6 [...]