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170322

March 22nd, 2017|Categories: WOD|

ROOKIE A. For time: 30 Wall Balls [...]

170321

March 21st, 2017|Categories: WOD|

ROOKIE A. Overhead Squat 8-6-8-6 [...]

170320

March 20th, 2017|Categories: WOD|

ROOKIE A. 6 Rounds for time: Row [...]

170319

March 19th, 2017|Categories: WOD|

Weigh in day! Please measure yourse [...]

170318

March 18th, 2017|Categories: WOD|

ROOKIE A. 3 Rounds for time: Run [...]

170317

March 17th, 2017|Categories: WOD|

ROOKIE CFGO 17.4 INTERMEDIATE C [...]

170316

March 16th, 2017|Categories: WOD|

ROOKIE A. Deadlift 5-5-5-5 B. 3 R [...]

170315

March 15th, 2017|Categories: WOD|

Benchmark day, please log your resu [...]

170314

March 14th, 2017|Categories: WOD|

ROOKIE A. For time: 20 Pistols 30 [...]

170313

March 13th, 2017|Categories: WOD|

Skill day, today you will spend the [...]

170312

March 12th, 2017|Categories: WOD|

ROOKIE A. AMRAP 7 mins: 7 Power C [...]

170311

March 11th, 2017|Categories: WOD|

ROOKIE A. Overhead Squat 8-8-6-6 [...]

170310

March 10th, 2017|Categories: WOD|

ROOKIE CFGO 17.3 INTERMEDIATE C [...]

170309

March 9th, 2017|Categories: WOD|

ROOKIE A. 3 rounds for time of: 2 [...]

170308

March 8th, 2017|Categories: WOD|

ROOKIE A. 6 rounds for time of: 5 [...]

170307

March 7th, 2017|Categories: WOD|

ROOKIE A. For time: 10 Handstand [...]

170306

March 6th, 2017|Categories: WOD|

ROOKIE A. 5 Rounds for time: 5 Pu [...]

170305

March 5th, 2017|Categories: WOD|

ROOKIE A. 3 x AMReps 3min with bu [...]

170304

March 4th, 2017|Categories: WOD|

Today is a weigh in day! Please mea [...]

170303

March 3rd, 2017|Categories: WOD|

ROOKIE CFGO 17.2 INTERMEDIATE C [...]

170302

March 2nd, 2017|Categories: WOD|

ROOKIE A. 2 Rounds for time: Row [...]