­

170214

ROOKIE

A.
AMRAP 14 min:
7 Calorie Row
7 Burpees over the Erg
14 Sit Ups

In teams of 2, partners alternate whole rounds. Partners can only switch on completion of ‘secret handshake’

INTERMEDIATE

A.
AMRAP 14 min:
7 Calorie Row
7 Burpees over the Erg
14 Sit Ups

In teams of 2, partners alternate whole rounds. Partners can only switch on completion of ‘secret handshake’.

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

Book your class
February 14th, 2017|WOD|