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170216

ROOKIE

A.
10 Rounds for time:
5 Pull Ups
10 Push Ups
10 DB Step Ups 20″

INTERMEDIATE

A.
Split Jerk
8-8-8

B.
Split Jerk
3-2-1

B.
3 Rounds for time:
100 Speed Steps (beaded ropes)
50 Russian Twists
25 Up Downs

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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February 16th, 2017|WOD|