­

170217

Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.

ROOKIE

A.
Bear Complex
7-7-7-7-7
Rest as needed between sets

(This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

Do not let go of the bar. If you do, you must restart the round.)

INTERMEDIATE

A.
AMRAP 20 min:
5 Pull Ups
10 Push Ups
15 Squats
20 Rower Pulls

(your score is the total calories rowed, so row hard!)

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

Book your class
February 17th, 2017|WOD|