­

170418

Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.

ROOKIE

A.
Alternating EMOM for 5 Rounds:
1. 14 Squat Snatches
2. 14 Dips
3. 14 Cal Row

INTERMEDIATE

Are you on track? If not, please talk to one of your coaches about your nutrition.

A.
Snatch 1RM

B.
AMRAP 15min
5 Snatch 70% of A
5 Burpees over the bar

CF LEMAN NYON

A.
Alternating EMOM for 5 Rounds:
1. 14 Squat Snatches
2. 14 Dips
3. 14 Cal Row

Book your class
April 18th, 2017|WOD|