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170419

ROOKIE

A.
For time:
400m Run
20 Handstand Push Ups
20 Deadlifts
20 Handstand Push Ups
20 Deadlifts
400m Run

INTERMEDIATE

A.
Back Squat 1RM

B.
For time:
100 Double Unders
50 Calorie Row
25 Step Ups 40/30kg

CF LEMAN NYON

A.
EMOM for 16min (4Rounds)
1. 5à10 Toes2Bar (Kipping)
2. 30sec L-Sit
3. 5à10 Dips
4. 30sec Handstand Hold

B.
3Rounds for Time
400m Run
30 Sit-ups
20 Pull-ups
10 Pick Push-ups

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April 19th, 2017|WOD|