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170421

Benchmark day, please log your results to beyond the whiteboard.

ROOKIE

A.
Chelsea
Every minute on the minute for 30 minutes perform:

5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

INTERMEDIATE

A.
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

CF LEMAN NYON

A.
Back Squat
8-4-2-8-4-2
Rest 2min between

B.
For Time
1000m Row
30 Thrusters
30 Front Squats
800m Run
30 WallBalls
30 Russian Twist

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April 21st, 2017|WOD|