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170926

CF LEMAN VICH

ROOKIE

A.
Every 4 min on the minute for 4 Rounds:
Run 400m
15 Squat Clean Thrusters

INTERMEDIATE

A.
5 Rounds not for time:
10 Sumo Deadlift High Pull
10 Tall Box Jumps

B.
AMRAP 7min:
10 Power Snatch 30/25kg
3 Bar Muscle Ups

CF LEMAN NYON

A.
Every 4 min on the minute for 4 Rounds:
Run 400m
15 Squat Clean Thrusters

CF LEMAN EAUX-VIVES

A.
Every 4 min on the minute for 4 Rounds:
Run 400m
15 Squat Clean Thrusters

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September 26th, 2017|WOD|