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CF LEMAN VICH

ROOKIE

A.
21-15-9
Knees to Elbow
Walking Lunges (x2)

B.
21-15-9
Sit Ups (x2)
Burpees

INTERMEDIATE

A1.
Back Lever
5x max effort
Rest 30s

A2.
Front Lever
5x max effort
Rest 1 min

B.
For time:
Row 500m
75 Passthroughs
75 Up-downs
Row 500m
50 Passthroughs
50 Up-Downs
Row 500m
25 Passthroughs
25 Up-Downs

(In teams of 2, share the reps as needed except the row, both athletes must row 500m each time)

ADVANCED

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

CF LEMAN NYON

A.
21-15-9
Knees to Elbow
Walking Lunges (x2)

B.
21-15-9
Sit Ups (x2)
Burpees

CF LEMAN EAUX-VIVES

A.
21-15-9
Knees to Elbow
Walking Lunges (x2)

B.
21-15-9
Sit Ups (x2)
Burpees

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November 23rd, 2017|WOD|