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CF LEMAN VICH

ROOKIE

A.
Pull Ups
5-5-5-5-5
Rest as needed

B.
“Getting up in the morning”
50-35-20
Sit Ups
Burpees

INTERMEDIATE

A.
Clean
3-2-1-3-2-1
Rest 3 min
B.
AMRAP 10min
20 Sit Ups
5 Cleans 85/50kg

ADVANCED

Phase: Open Prep
Week :6

A1.
Single Arm Strict Press
10-10-10-10
Rest 1 min

A2.
Strict Weighted Pull Ups
10-10-10-10
Rest 1min

B.
AMRAP 12 min:
36 Double Unders
12 Shoulder to Overhead 115/75lb
12 Toes to Bar

C.
GHD Paddling
3 x 1 min to be completed any time.

CF LEMAN NYON

A.
Pull Ups
5-5-5-5-5
Rest as needed

B.
“Getting up in the morning”
50-35-20
Sit Ups
Burpees

CF LEMAN EAUX-VIVES

A.
Pull Ups
5-5-5-5-5
Rest as needed

B.
“Getting up in the morning”
50-35-20
Sit Ups
Burpees

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February 20th, 2018|WOD|