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180222

CF LEMAN VICH

Skill day, today you will spend the majority of the class working on one skill.

ROOKIE

Alternating DB Snatch

A.
5 Rounds For time
20 Alternating DB Snatch
10 Box Jumps

INTERMEDIATE

Thruster
A.
7 Rounds for time:
7 Sumo deadlift High Pull 40/25kg
7 Thrusters 40/25kg

ADVANCED

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

CF LEMAN NYON

Alternating DB Snatch

A.
5 Rounds For time
20 Alternating DB Snatch
10 Box Jumps

CF LEMAN EAUX-VIVES

Alternating DB Snatch

A.
5 Rounds For time
20 Alternating DB Snatch
10 Box Jumps

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February 22nd, 2018|WOD|