Skill day, today you will spend the majority of the class working on one skill.
Alternating DB Snatch
5 Rounds For time
20 Alternating DB Snatch
10 Box Jumps
7 Rounds for time:
7 Sumo deadlift High Pull 40/25kg
7 Thrusters 40/25kg
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
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