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Workout Of the Day

ROOKIE / ALL LEVELS

A.
For time:
1600m Run
Rest 2 min
800m Run
Rest 2 min
400m Run

INTERMEDIATE

A.
Squat Snatch
3-3-3-3-3-3
Rest as needed

B.
100 Burpees for time

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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August 13th, 2018|WOD|