We are organizing our first competiton for teams of 2 (1 man + 1 woman), only limited to members of CrossFit Leman.
The competition will take place in a friendly spirit and will be doable by all levels since we will have two categories: Scaled and RX.
If you usually come to the Intermediate classes, choose RX; if you are more of a Rookie, choose SCALED.
Here are a few example standards:
Scaled: Knee raises, Jumping Pull-ups, Thruster 20kg/15kg
RX: Toes-to-bar, Chest-to-bar, Thruster 40kg/25kg
There is sign up fee of 15.- per person (30.- for the team).
The participation fee of 15.- will go towards the prizes, custom leaderboard and a thank you for volunteers who will receive a t-shirt and and free lunch. Each athlete will also get a souvenir velcro patch.
How to sign up?
– Put your name and your teammate on the board in your box ( Vich, Nyon, Eaux-Vives)
– Sign up on Zen Planner by logging in as usual with the following link https://crossfitleman.sites.zenplanner.com/sign-up-now.cfm.
CrossFit Leman (SwissFit Sàrl)
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The number of teams is limited in order to make sure the day goes well and follows a tight schedule!
We will need volunteers on the day of the competition (scoring, judges, preparation of heats…). So if you don’t want to participate in the competition but still want to be part of the day, we invite you to let us know. To thank you, you will get a t-shirt and a free lunch!
IMPORTANT: there will be no class on the 13th October at Vich, Nyon or Eaux-Vives. Thus you can all participate in the competition
Compex will have a stand for recovery between the event during the competition.