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180921

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Power Clean
6-6-6-3-3-3

B.
21-15-9
Power Clean
Double Unders

INTERMEDIATE

A.
Work up to a heavy Power Clean and Push Jerk
B.
Gwen
15-12-9
Clean and Jerk

(for load)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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September 21st, 2018|WOD|