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Workout Of the Day

ROOKIE / ALL LEVELS

A. AMRAP 20min:
3 Strict Pull Ups
6 Hand release Push Ups
9 Wall Ball

INTERMEDIATE

A. Hang Power Snatch
1-1-1-1-1
Rest 2min

B. Hang Power Clean
1-1-1-1-1
Rest 2 min

C. Push Jerk
1-1-1-1-1
Rest 2 min

D. AMRAP 6min:
3 Push Press 40/25kg
3 Front Squat 40/25kg
3 Thrusters 40/25kg
6 Burpees over the bar

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 6th, 2018|WOD|