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Workout Of the Day

ROOKIE / ALL LEVELS

A. 3 Rounds for time: Row 500m Jog 400m Row as hard as you can, and jog 400 to recover, no standing or resting

INTERMEDIATE

A. Snatch Balance 1-1-1-1-1-1-1 Rest as needed B. J.T. 21-15-9 Handstand Push Ups Ring Dips Push Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 7th, 2018|WOD|