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181108

Workout Of the Day

ROOKIE / ALL LEVELS

 

A.
FGB Style for 2 Rounds:
1 min Airbike Calories
1 min Rest
1 min Sit Ups
1 min Rest
1 min Air Squats
1 min Rest
1 min Double Unders
1 min Rest
1 min Box Jumps
1 min Rest
1 min KB Swings
1 min Rest
1 min Burpees
1 min Rest

INTERMEDIATE

A.
Max Height Box Jump (from standing)

B.
For time:
50 Box Jumps 30/24”
50 KB Swings 32/24kg
50 knees-to-elbows
50 Wall Ball 20/14lb to full ball above 10/9ft
50 burpees to 6” above reach

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 8th, 2018|WOD|