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181109

Workout Of the Day

ROOKIE / ALL LEVELS

A.
21-15-9
Power Clean
Handstand Push Ups

INTERMEDIATE

A.
3 Rounds not for time:
2 Turkish Get Up to Windmill with Barbell
10 Candlestick to Pistol
10 Weighted Step Ups 24”

B.
4 Rounds for time:
25 Sit Ups
15 Pull Ups
Run 400m

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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November 9th, 2018|WOD|