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181201

Workout Of the Day

Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.

Are you on track? If not, please talk to one of your coaches about your nutrition.

ROOKIE / ALL LEVELS

A.
4 Rounds of 3 min:
Run 400m
Max Reps Clean and Jerk in Remaining time

INTERMEDIATE

A.
3 Rounds not for time:
10 Split Jumps to 6” above reach (5 each side)
10 Goblet Squats
10 Air Squat to box jump

B.
3 Rounds for time:
10 Gymnastics Complex
400m Run

(1 complex = 1 hanging leg raise + 1 knees to elbow + 1 toes to bar) Complex must be completed unbroken to count

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 1st, 2018|WOD|