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181203

Workout Of the Day

ROOKIE / ALL LEVELS

A.
4 Rounds for time:
25 Double Unders
20 Sit Ups
15 Dips
10 Med Ball Cleans

INTERMEDIATE

A.
3 Rounds not for time:
20 Front Rack Alternating Reverse Lunges
20 KB Swings
20 Box Jumps

B.
21-15-9
Front Squats 60/40kg
Weighted Sit Ups 20/14lb (x2)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 3rd, 2018|WOD|