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181204

Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds, each for time:
30 Squats
20 Calorie Row
10 Burpees over the rower

Rest 3 minutes between efforts (or in teams of 2, alternating full rounds)

INTERMEDIATE

A.
3 Rounds not for time:
15 Supine Ring Rows
15 Good Mornings
30s L-Sit

B.
AMRAP 12min:
Row 250m
Max Reps Push Press 30/20kg

(in teams of two, one athlete rowing, one athlete on push Press. Row determines the rotation).

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 4th, 2018|WOD|