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181205

Workout Of the Day

ROOKIE / ALL LEVELS

A.
12-9-6
Chest to Bar Pull Up
Handstand Push Up

B.
21-15-9
Pull Up
Push Up

INTERMEDIATE

A.
Overhead Squat
5-5-5-5-5
Rest as needed

B.
3 Rounds for time:
10 Snatch 50/35kg
100 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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December 5th, 2018|WOD|